1). . . Wash your face atleast 5-6 times a day. It washes away excess of oil from your face and prevents pimple formation. . . . . .
2). . . Avoid using soap. Use some kind of medicated face wash. . . .
3). . . . Drink a lot of water . . . . . It increases the vascularity of the face and prevents pimples. . . .
4) . . . . . Avoid oily and spicy food . . . . Junk foods , potato chips and all other fast foods must be avoided. . . . .
5) . . . . . Do not take heavy food during dinner . . . . . .
6) . . . . . Take a lot of salad and fruits as they keep your digestive system clean and prevent constipation . . . .
7). . . . . . Avoid stress . . . . This is the golden rule to prevent pimples . . . . . .
8). . . . . Sleep early in the night . . . . . . . . .
9). . . . . Regular excersise . . . . . . .
10) . . . . . . Dont touch the pimples or press them . . . . . .
11) . . . . . The last point about the drugs and cosmetics which claim to cure the pimples . . . . . . .
a) . . . . Avoid using any cosmetic creams . . . .
b) . . . . . Avoid . . . . . Drugs as the harm you more than they benefit you . .
c) . . . . Use only and only medicated creams . . . .
12). . . . . Take sound sleep and lot of rest. . . . . .
These small steps will help you prevent pimples and stay . . . . Smart always .
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